Psyllium
Psyllium husk from Plantago ovata seeds.
Back to TagsHigh cholesterol can require medication and cardiovascular-risk management. Supplements should not replace prescribed lipid-lowering therapy or delay risk evaluation.
Source mix: Regulatory Claim, Academic Review, Official Reference, Traditional / Safety Reference, Government Health Agency, Food Database. 21 CFR 101.81: Soluble Fiber From Certain Foods and Risk of Coronary Heart Disease Therapeutic Lifestyle Changes Scientific Opinion on Oat Beta-Glucan and Lowering Blood Cholesterol Omega-3 Fatty Acids Fact Sheet for Health Professionals 8 Tips: High Cholesterol and Dietary Supplements Garlic: Usefulness and Safety Mixing Medications and Dietary Supplements Can Endanger Your Health FoodData Central
Tag
Cholesterol & Lipids
Cholesterol and lipid references connect soluble fiber, beta-glucans, omega-3, garlic, food-pattern guidance, and red yeast rice cautions.
cholesterolldlhdltriglycerideslipidshigh cholesterolheart disease risk
When To Seek Medical Care
- Discuss very high LDL, high triglycerides, diabetes, kidney disease, chest pain, shortness of breath, stroke symptoms, or strong family history with a clinician.
- Do not use red yeast rice as an unsupervised statin substitute; some products can act like lovastatin and may affect muscles, liver, kidneys, and medications.
- Review high-dose niacin, omega-3, garlic, fiber supplements, and plant-sterol products with a clinician when taking lipid, diabetes, blood pressure, or blood-thinning medicines.
Linked Items
6
May Support
2
Deficiency Signs
0
Cautions
4
Quick Compare
| Item | Type | Relationship | Evidence |
|---|---|---|---|
| Psyllium | bioactive | May Support | FDA soluble-fiber claim context plus NHLBI TLC food-pattern guidance. Regulatory Claim |
| Beta-Glucans | bioactive | May Support | FDA and EFSA claim-level source context plus NHLBI TLC pattern. Regulatory Claim |
| Omega-3 Fish Oil | bioactive | Caution / Limited Evidence | NIH ODS omega-3 framing; high-dose use should be clinician-guided. Official Reference |
| Garlic | bioactive | Caution / Limited Evidence | NCCIH cholesterol and garlic summaries support modest, cautious wording. Traditional / Safety Reference |
| Flaxseed Oil | bioactive | Caution / Limited Evidence | NCCIH cholesterol tips distinguish flaxseed forms and keep claims modest. Traditional / Safety Reference |
| EGCG | bioactive | Caution / Limited Evidence | NCCIH cholesterol tips describe limited evidence; safety framing remains necessary. Traditional / Safety Reference |
Foods First
Beta-Glucans
Oats, barley, mushrooms, yeast.
Omega-3 Fish Oil
Salmon, sardines, mackerel, herring, anchovies.
Garlic
Fresh garlic, roasted garlic, aged garlic preparations.
Flaxseed Oil
Flaxseed, flaxseed oil.
EGCG
Green tea, matcha, white tea.
Medication & Safety Cautions
Psyllium
Psyllium soluble fiber has FDA-authorized cholesterol-related claim context when used as part of an appropriate diet. | medication spacing | swallowing difficulty | fluid intake
Omega-3 Fish Oil
EPA/DHA omega-3 products affect triglyceride and cardiovascular-marker discussions, but dose and bleeding-risk context matter. | blood thinners | bleeding risk | surgery
Garlic
Garlic supplements may modestly affect cholesterol in some studies, but effects are small compared with lipid-lowering medicines and bleeding risk matters. | blood thinners | bleeding risk | surgery
Flaxseed Oil
Whole flaxseed and flaxseed lignans have more cholesterol discussion than flaxseed oil; product type matters.
EGCG
Green tea and green tea extract are discussed for cholesterol, but concentrated extracts need liver-safety and caffeine context. | liver disease | caffeine sensitivity | Concentrated green tea extracts can carry liver-safety concerns at high intakes.
Key Studies & Fixed References
These are the dated references used for this tag. Live research searches can change; these links explain the fixed wording shown on this page.
U.S. Food and Drug Administration via eCFR | Acquired 2026-07-23 | Regulatory Claim
Psyllium soluble fiber, Oat and barley beta-glucan, Authorized cholesterol-related health claim context.
National Heart, Lung, and Blood Institute | Acquired 2026-08-03 | Academic Review
Cholesterol food-pattern guidance, Soluble fiber, Plant stanols and sterols.
European Food Safety Authority | Acquired 2026-07-23 | Academic Review
Oat beta-glucan, LDL cholesterol evidence context.
NIH Office of Dietary Supplements | Acquired 2026-07-23 | Official Reference
ALA AI, EPA/DHA no official DRI, Fish, krill, algal, and plant omega sources.
National Center for Complementary and Integrative Health | Acquired 2026-08-03 | Traditional / Safety Reference
High cholesterol supplement evidence, Plant sterols and stanols, Flaxseed.
National Center for Complementary and Integrative Health | Acquired 2026-07-26 | Traditional / Safety Reference
Garlic supplements, Cholesterol and blood pressure evidence, Bleeding risk.
U.S. Food and Drug Administration | Acquired 2026-07-23 | Government Health Agency
Supplement-medication interaction warning language.
U.S. Department of Agriculture | Acquired 2026-07-23 | Food Database
Food composition and natural source verification.
May Support
Psyllium
bioactiveRegulatory Claim
Psyllium soluble fiber has FDA-authorized cholesterol-related claim context when used as part of an appropriate diet.
Evidence note: FDA soluble-fiber claim context plus NHLBI TLC food-pattern guidance.
Sources: 21 CFR 101.81: Soluble Fiber From Certain Foods and Risk of Coronary Heart Disease (2026-07-23)Regulatory Claim, Therapeutic Lifestyle Changes (2026-08-03)Academic Review
Beta-Glucans
bioactiveRegulatory Claim
Oat and barley beta-glucans support cholesterol-related claims and fit food-first lipid-lowering patterns.
Evidence note: FDA and EFSA claim-level source context plus NHLBI TLC pattern.
Sources: 21 CFR 101.81: Soluble Fiber From Certain Foods and Risk of Coronary Heart Disease (2026-07-23)Regulatory Claim, Scientific Opinion on Oat Beta-Glucan and Lowering Blood Cholesterol (2026-07-23)Academic Review, Therapeutic Lifestyle Changes (2026-08-03)Academic Review
Caution / Limited Evidence
Omega-3 Fish Oil
bioactiveOfficial Reference
EPA/DHA omega-3 products affect triglyceride and cardiovascular-marker discussions, but dose and bleeding-risk context matter.
Evidence note: NIH ODS omega-3 framing; high-dose use should be clinician-guided.
Sources: Omega-3 Fatty Acids Fact Sheet for Health Professionals (2026-07-23)Official Reference, 8 Tips: High Cholesterol and Dietary Supplements (2026-08-03)Traditional / Safety Reference
Garlic
bioactiveTraditional / Safety Reference
Garlic supplements may modestly affect cholesterol in some studies, but effects are small compared with lipid-lowering medicines and bleeding risk matters.
Evidence note: NCCIH cholesterol and garlic summaries support modest, cautious wording.
Sources: 8 Tips: High Cholesterol and Dietary Supplements (2026-08-03)Traditional / Safety Reference, Garlic: Usefulness and Safety (2026-07-26)Traditional / Safety Reference, Mixing Medications and Dietary Supplements Can Endanger Your Health (2026-07-23)Government Health Agency
Flaxseed Oil
bioactiveTraditional / Safety Reference
Whole flaxseed and flaxseed lignans have more cholesterol discussion than flaxseed oil; product type matters.
Evidence note: NCCIH cholesterol tips distinguish flaxseed forms and keep claims modest.
Sources: 8 Tips: High Cholesterol and Dietary Supplements (2026-08-03)Traditional / Safety Reference, FoodData Central (2026-07-23)Food Database
EGCG
bioactiveTraditional / Safety Reference
Green tea and green tea extract are discussed for cholesterol, but concentrated extracts need liver-safety and caffeine context.
Evidence note: NCCIH cholesterol tips describe limited evidence; safety framing remains necessary.
Sources: 8 Tips: High Cholesterol and Dietary Supplements (2026-08-03)Traditional / Safety Reference, Mixing Medications and Dietary Supplements Can Endanger Your Health (2026-07-23)Government Health Agency