Magnesium
Mineral involved in neuromuscular function
Back to GoalsSleep problems can have medical, psychological, medication, caffeine, and schedule causes. Sedating herbs can interact with alcohol, sedatives, driving, and surgery.
Goal
Sleep
Food compounds and botanicals commonly discussed around sleep quality, relaxation, and timing.
L-Theanine
Relaxed-alertness context
Ashwagandha
Sleep and stress evidence context
Valerian
Traditional sleep botanical
Chamomile
Traditional tea for relaxation
Lemon Balm
Traditional calming herb